As a fitness coach, engulfed in a diet-culture world, filled with societal expectations of who we're supposed to be and what we're supposed to look like, I’m here to guide you towards a life of authenticity, true wellness, and radical self-love. 

Using a combination of my training and personal experience, I would love to champion you in transforming your relationship with food, your body, movement and more. Together we can break the chains of shame and begin paving a new path towards peace and healing from the inside, out.

Find your freedom

+ Resources that support your

  healing journey

+ 1:1 virtual sessions

+ Private chat room support 

+ accountability & affirmation along the way


+ Resources that support your healing journey
+ 1:1 virtual sessions
+ Private chat room support 
+ Access to additional services
(ie:group coaching, mindful movement classes)


and I will equip you with:

begin to Heal negative body image +

Work towards food freedom +

Integrate healthy coping strategies +
 
Establish nourishing self-care +
 
  patterns into your daily life  

 + Heal negative body image 
+ Work towards food freedom
+ Integrate healthy coping strategies
 + Establish nourishing self-care  patterns into your daily life

working together,
I will support you to

coaching

*Professional disclosure* Coaching is different from counseling services and is not a substitute for clinical treatment or therapy. twp uses only HIPAA compliant software and screening services and pledges to stay true to their code of ethics. We honor our obligation to stay within the proper scope of care.

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